Osteopathy for Postural and Occupational-Related Problems

Modern life places a lot of strain on our bodies — often without us realising it. Whether you’re commuting, carrying a heavy bag, or spending long hours at a desk, it’s easy to fall into habits that lead to postural issues and discomfort.

Sitting for extended periods, working on a computer, or frequently using phones and tablets can all contribute to back, neck, and shoulder pain. These issues aren’t limited to adults — children and teenagers are increasingly affected by poor posture due to prolonged use of handheld devices, which may impact their musculoskeletal health over time.

Ongoing poor posture can weaken the core muscles, making the body more prone to injury and long-term discomfort. Osteopathic care focuses not just on relieving pain, but also on helping you build better habits. Treatment may include hands-on techniques alongside tailored advice on posture, workplace ergonomics, and staying active to support long-term health and mobility.